Products

 

  • 1 cup fat free vanilla yogurt with low calorie sweetener. 
  • 1/2 cup blueberries. 
  • 1 slice whole-wheat toast  with  1 tbsp. Almond butter.
  • 1 cup orange juice.  

 

Morning snack:

 

  • Handful of almonds or walnuts + tea/ black coffee/ juice.
  • 1 whole celery stalk, cut into spears.
  • 1 large carrot, cut into spears.
  • 1 medium apple.

 

Lunch:  

 

    • Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd
    • 4 oz. grilled chicken breast 
    • 1/2 cup sliced strawberries 
    • 1/2 cup steamed spinach with salt and pepper  
    • 1/2 cup brown rice, steamed 
    • 1/2 cup light tuna, canned in water with 2 tbsp. light mayo and with 2 tbsp. chopped tomato and 2 tbsp. capers 
    • 16 Wheat Thin crackers 
    • 1 medium orange 
    • 1/2 cup steamed asparagus or about 8-10 small spears