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- 1 cup fat free vanilla yogurt with low calorie sweetener.
- 1/2 cup blueberries.
- 1 slice whole-wheat toast with 1 tbsp. Almond butter.
- 1 cup orange juice.
- Handful of almonds or walnuts + tea/ black coffee/ juice.
- 1 whole celery stalk, cut into spears.
- 1 large carrot, cut into spears.
- 1 medium apple.
- Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd
- 4 oz. grilled chicken breast
- 1/2 cup sliced strawberries
- 1/2 cup steamed spinach with salt and pepper
- 1/2 cup brown rice, steamed
- 1/2 cup light tuna, canned in water with 2 tbsp. light mayo and with 2 tbsp. chopped tomato and 2 tbsp. capers
- 16 Wheat Thin crackers
- 1 medium orange
- 1/2 cup steamed asparagus or about 8-10 small spears