Products

Evening Snack : 

 

  •  Sprouts / apple / cucumber / carrot / nuts / tea with lite biscuits
  •  1 oz. roasted, salted almonds 
  •  1/2 cup fat-free vanilla yogurt with low calorie sweetener 

 

Dinner:

 

  • Chapati without oil, rice (preferably without starch) or brown rice, salad, boiled soybean nutrela/ soup, vegetables, dal and curd (see that the quantity consumed is less than what you have consumed in lunch)
  • 4 oz. broiled salmon with salt and pepper to taste 
  • 1/2 cup whole-wheat pasta
  • 1 cup steamed broccoli  
  • 4 oz. 95% lean ground beef cooked in a non-stick skillet with salt/pepper to taste; served with 1/4 sliced avocado,2 tbsp. salsa; 2 whole wheat tortillas.
  • 1 cup green beans  with 1/2 tbsp. olive oil 

 

Dessert:

 

  • 1/2 cup blueberries
  • 1 small kiwi
  • A glass of warm skimmed milk. (If not taken at breakfast)

 

DON’T FORGET!!!

Daily consumption of water - 8 glasses