• 3/4 cup Butterfly cracked wheat 
  • 1 tbsp oil
  • 1/4 tsp. mustard seeds 
  • 1 tbsp. ginger-garlic paste
  • 1/3 cup finely chopped onions
  • 1 tsp finely chopped green chillies
  • 1 1/4 cups chopped mixed vegetables (cauliflower, potatoes, french beans, carrot, Butterfly dried green peas (matar).
  • 1/2 tsp. turmeric powder 
  • 1 tsp. chili powder
  • Salt to taste


For The Garnish

2 tbsp. finely chopped coriander 




  1. Clean and wash the Butterfly cracked wheat thoroughly in enough water. Drain and keep aside.
  2. Heat the oil in a pressure cooker and add the mustard seeds.
  3. When the seeds crackle, add the ginger-garlic paste, onions, green chilies mixed vegetables, broken wheat, turmeric powder, chili powder, salt and 2½ cups of hot water mix well and pressure cook on a high flame for 2 whistles.
  4. Serve hot garnished with coriander.